What people say

Here are just a few quotes from some of my pupils, (Names have been changed)

"I have not had Sciatica in my legs after driving long distances since taking lessons, I have been able to take on a new job that involves lots of driving with confidence I never had before!"
Stella, May 2010

"As a website designer, I realised some bad postural habits were creeping in while working, causing quite a bit of strain on my neck and back. Hellie's approach gave me a clear direction for improvement which I would never have found out without lessons."
Paul, Sept 2009

"I tried the Alexander Technique because I had had back pain every day for about 10 years. The doctor could only offer painkillers. I came to feel that I would have to live with the pain. Alexander lessons have meant my pain has reduced by 90%, it feels like I have a new body!"
Steve, 2008

"Now I know what I need to do to get on the right track. I feel equipped to improve. Hellie is comfortable to be around and easy to trust."
Nickie, 2008

"There was a rapid improvement in pain levels. I previously had pain with my day-to-day activities, now I can sit in a meeting without discomfort. I regularly recommend the Alexander Technique to patients."
a local GP 2006

"I tried lessons to improve my posture. They were excellent, especially for improving how I do things like unload the dishwasher, gardening, standing at the sink etc."
Sonia, 2006

"I went because of pain in my neck. Now it has gone and my posture has improved. Hellie is patient and explained things well and lessons were very relaxing."
Theresa, 2006

"I have Ankylosing Spondylitis, a back condition which brings intermittent episodes of back pain. I tried the Alexander Technique because of concern about my posture and its impact on my back. Six months later I am still benefiting. I would strongly recommend it to anyone with any kind of back problem."
Tom, 2006

"It brought relief from the symptoms of RSI through letting my muscles go."
Jill, 2005

"I've always had awful posture and I've not known what to do about it until now. Some very simple and quite small adjustments made all the difference. Having Alexander lessons is non-threatening and very relaxing and dispels any tension you might have in your body. You leave the session feeling very relaxed and light, as if you've had an hour's massage."
Jenny, 2005

Would you like to know more?

If you are interested in having lessons with me, or would like a chat about the Alexander Technique, you can phone or e-mail me.